PortionControl2021
from
SituationalAssessmentTemplate2017
Introduction/Definition/etc
So some call it Portion Control
Idk if i'm a fan, likely not...
Body
Original Text
Eating a box of Aldi/Benton
Maple Leaf Cream Cookies
14 cookies in the box
cellophane tray inside the box
while last weekend, i had
bought a box,
and gave away some cookies
thinking it was too many,
too sweet, and had just
eaten finished a double
StrawBerry CheeseCake
(originally frozen and cooled
and perhaps more healthy?
complete? diverse? ingredients
than say a LemonAde jug,
which also had, a variety of,
for liquid...
Some things are only available in certain
sizes, a larger size and save money,
a large Siggi's? IceLandic Yogurt
container discounted for $3.14 or so,
and started on that, with another
double StrawBerry CheeseCake
and put that down, kind of boring plain,
not sweetened much, non fat milk
cultures, and large/ quart size?
but the hassles of weighing and
measuring, easier to eat the
whole thing, but looking at
Servings
and Serving Sizes
and Calories, sodium, fat,
etc see where it adds up
quickly,
Say 110 calories / (per)
maple leave cream cookie
and 7 cookies in a row,
2 rows / box
doesn't sound like that much
smaller numbers broken down
but together 14*110 = 1400+ calories
in a 2000 calorie daily diet,
for an average sized adult,
a lot for just sugar,
some wheat,
turns out a little soy,
Sugar content, most of the things
i'd bought, LemonAde, Cookies,
mostly sugar, not a lot of electrolytes
salt/ etc what might be in a Gatorade
while i'm not a fan, likely claim
good for exercising...
Ironically Florida Gators (football team,
college or pro, idk) and created
a drink, kinda orangy, Tang
like? but salty? potassium/ sodium/
etc...
would have to look at them...
And a Double CheeseCake for $2
frozen, cooling off and good for somethings,
cheesecake, usually a dessert,
but have bought an 8oz? brick of
Swiss Cheese, Colby, etc...
and end up eating that, not
a full meal, but looking at
Salt content, Sodium
(Potassium is also a salt)
Bananas supposedly rich in them,
and maybe why a biker food,
besides the monkeying around
mechanics, wrenching and all,
leaving peels around,
easy to eat, pasty fruit,
etc...
fat content for Cheeses,
think eating a whole pizza,
mozzarella (sp?) cheese
a low fat cheese, some have
string cheese in smaller portions,
and end up eating a lot of those
kids size and individual is
a lot of plastic, too,
noticed in
FoodAppears2020
and others things kids
get rid of / donate/ support the arts/
whatever reason(s), don't want
to enter the data themselves,
get the local big poor guy to do it,
only costs them a sampling of
what they eat, and presto
chango, someone does labor
for them, but kinda defeats the
purpose of learning about food,
data, science, etc... Plus may
be cheating, as may be missing
a lot of what I've entered in
and part of the idea was a process
where others can learn and do
the same with their food(s),
given at school, chosen by
parents who may be obese,
overweight, anorexic,
overeaters, etc
And a daily sort of thing,
most people eat at least once
a day ,fasting excluded,
and that is waiting until after
sundown for some,
others sailors have a SunDowners
which is likely drinking their meal(s)
with alcohol, but the tradition
could be just watching the sunset,
sunrise, and living by the earth's clock
saving candles, originally,
battery power, diesel fuel, shore power,
etc later...
Interesting light at SunRise and SunSet,
some of the best light shows in the world
available for free, 2x / day/ most days,
and missing one down,
MorningDrivel2020
AnEarlyMorningShare
etc
MourningPages2016
and writing early to start your day
before many interruptions and puts
it early and high in the priority list(s),
some ways of doing things...
There are of course others....
Modified Text
What's Missing?
What Can Be Found?
fairly easy calculations
easier when the NutritionFact(s)
boxes include a column of entire box/
as prepared, like cereal with milk,
giving totals, not exact, if using
non standard serving sizes,
but double/ half, etc easier
math makes easier too...
What Can Not Be Found?
simple programming
comparing a product, side by side,
once parsed in,
assumes a structure,
a package by law in the USA
has to have according to the FDA
this information/ schema
net weight
cost (some bulk buys and CAFBAtArlMill2021
bought commercially or donated
don't include weights, as weighted
with price sticker added
but already shrink wrapped
as say an organic chicken breast (s)
or drumsticks, boneless, etc...
How To Analyze?
Lenses
Noob
Idk i just eat,
how?
what?
how much?
and you're not fat?
skinny?
dieting?
etc?
Kid(s)
May apply in the inverse/
reverse/ converse?
for Halloween candy,
a small bite size package
for a medium sized/ aged kid,
isn't a lot, but for younger,
and choking hazards, etc...
so a 100 calories for a mini
chocolate/ candy bar
but a 30, 50, 100, 150
minis per bag, and start
at thousands if finishing
that entire bag, say before
melts badly...
Dis/Diss/Dys/Hiss/Etc
Math phobics, dyscalc*
and other problems,
might not reason out how
much of an unbalanced meal
one is getting. Say have insects,
or people tampering with your food(s),
eating the whole thing hard er to tamper
with... Not impossible, but not easy...
We used to put medication in a pet's
food(s) and wrap a pill in a hot dog/
bun/ not that unlike wrapping
hot dogs with bacon, but many other
pills are to be put in the throat
and massage the throat,
until swallowed, the animal/pet
has to trust you, pill not taste too bad,
and other considerations,
for that to work, involuntarily
drugging people, I Don't Want
to Take Medicine, when say
court ordered? injectAbles, and other
problems...
GeneralPublic
OverWeight (sp?),
obesity is an epidemic?
as well...
Weight loss ads on TV and games/
computer, may give an idea of what
a market there is, Jenny Craig,
WeightWatchers, Keto,
Atkins, etc.. and lots of
So only eating one,
putting down, storing,
freezing, limited portions,
SuperSizeMe (the Movie)
and other examples
GiNormous (cable show?)
and overeating as content
and funny until health problems,
obesity, etc sets in...
Assumptions
Buying bulk cheaply has
it's draw backs as well as pluses/
benefits (cost savings, packaging)
less trips to the store,
think WareHouse and monthly supply
trips to CostCo, BJs, Commissary/
PX, shore, deliveries, etc
Opening a package, and portion sizing
ahead of time, may make sense
even if i'm not good at it,
used to make and freeze sandwiches
for lunch to take to school,
big loaf, prep ahead, and freeze
results, frozen sandwich
even with meat/ cheese/ jelly/jam
etc may hold it together
better, and/or for some required,
and a frozen liquid/ juice/ milk
v. buying lunch,
packing to go camping, biking,
commuting, etc...
Time Limits
maybe the time to learn this is
when a kid?
I want it all, and i want it now,
seems childish after a while(s)
Some might consider uncontrolled
ID, no Ego, SuperEgo,
just pure amygdula (sp?)
lower base brain,
Some say it takes about 15-20 minutes
for the stomach to send the signal
to the brain, etc that full, had enough,
so game playing and slowing eating
perhaps end up eating less?
Ritualistic, prayer/ thanks for the meal
ahead of time, and savoring each byte,
instead of wolfing it down whole,
inhaling food may be better
digestive wise too...
Some food combination
pairing may be in order,
some fats and citrus,
OrangeDriedBeefMirage
liquid with solid/ dried
sweet with sour
etc patterns exist already?
Book Data
Munged book?
Nutritional/
Food facts, etc...
ISBN
Bound
CopyRight
Pages
index
Links
PortionControl2021
PackagingDataExamples2021
Packaging2021
MungedDataReasoning2020
PackagingData2019
MungedMetaData2017
/GoFish
and see what fish eat?
how difficult it is to catch your meal?
and then there is finishing off/
killing/ terminating/ dispatching
etc the live animal when DIY
cutting, cleaning, measuring,
fishing license, etc
not in that order, btw,
too small throw back
don't kill it if not keeping it,
as likely illegal too...
Conclusion
Summary of experience or similar
Learning by ranting?
Started later and ended up going long
on other stuff(s)
so punt for now,
try maybe a timed writing
drivel exercise,
daily reading / writing practice?
Like most weeks in October,
since cooler did about 30+ miles
per week(end)
some higher
AnnaPolisSailBoatShow2021
66-70ish FriDay
and last days of this month,
not sure what i will be doing
to keep up a weekly pattern,
given other demands
PilingOn2021
etc...
Discussion
A place for feedback on the page presented
What portion control do you do?
mom/ day/ day care/ insititution
gives you some food, you eat
it or waste it/ try to trade parts of it,
and just don't complain
they hate that...
UnGrateful Bastards, etc...
But food waste, bad,
eating things that are bad for you,
Hot dogs some published things
says shortens life span by 35 minutes
Each
Not sure what in the hot dogs does that,
nitrates? nitrites? casing, filling,
grilling, etc?
Might be good to look up,
given 2x 8hot dogs/chicken franks
per week, and went through the backlog
of those, two brands:
Gwaltney the original
chicken frank/ hot dogs?
and Bar S Chicken Franks,
12 oz not 16?
Spoiling and keeping food,
weighing and measuring
and just preparing time
doing in bulk, some for pies,
sweets, Sweet Potato pie
8", bean pies and other
eat a discounted day old/
half price before as a whole
meal and other patterns,
exist for me, you(ze?)
License
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Non Commercial, Non Derivative,
for the whole site's contents
unless otherwise explicitly stated
Page History
20211030 Jerry
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